Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular exercise will help almost anyone stay fit and in the correct weight range.
Unfortunately for some, other methods are sometimes needed. Whether through genetic disposition, disease or other factors, maintaining the proper weight for the obese sometimes requires outside assistance.
Fad diets rarely work, and almost never for very long. Some nutritional supplements and other compounds can help to a degree. But for many in this situation, weight loss surgery …