Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real challenge – and exercise is the key to successful weight loss.
It’s an inescapable fact that proper diet has to be accompanied by an age-appropriate, regular exercise program if the goal is good health and an attractive body. Diet is essential, but exercise is its essential partner. Diet provides the proper fuel, but exercise uses that fuel to keep the …