Why Do We Need Carbohydrates? Top Carb Facts, Tips, & FAQs
3 January 2009
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The simple answer is - carbohydrates are needed for energy. Energy comes in three forms - protein, carbohydrates and fats. All three of these are essential to maintain a balanced diet and a healthy lifestyle. For example, fat is used by the body to absorb many of your vitamins and minerals.
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